Indah health + beauty spa is very excited to offer you an obligation free consultation with our professionally trained practitioners to teach you about Ultra Lite. This program is based on a ketogenic diet, weight loss, or more importantly fat loss. Ultra Lite is a way of life – for life, with easy to follow recipes, one on one consultations and fast weight loss results you will transform your life in a positive safe convenient way.
Depending on your personal goals we will suggest one of the following programs;
* 3 week Detox
* 5 or 10 week Weight Loss Program
* Maintenance Program
DETOX YOUR WAY INTO 2011
Want to loose 5kg in just 3 weeks and feel great?
CONTACT US TODAY ON 99213344 FOR AN OBLIGATION
FREE CONSULTATION ON OUR 3 WEEK DETOX PACKAGE
Lost 22.3kg and 101cm in 10 weeks!!
Weighing in at 137.8kgs, I knew that was it. I had to lose weight to make a change if I wanted to be around for my partner, family and myself.
My brother was thinking of doing the Ultra Lite program at First Things First and suggested that I come along.
On entry into the centre, it was very professional and all the staff we’re very friendly and helpful. On initial introduction to the Ultra Lite program, it seemed very easy to understand. The program was easy to follow, but I had trouble getting my head round ketosis at first. But in the end I found it was easy to manage. It made me realise that my portion sizes were way to big and I had no real idea on what carbohydrate and protein foods were. I thought I knew the difference between good and bad foods! As the program went on I gained better knowledge of food and how to eat.
During the program I never felt hungry, never had headaches or ever had cravings. I did minimal exercise during my diet due to work hours but still had great results. After losing 22.3kgs and 101.5cm in just 10 weeks I was well on my way to reaching my goal of 100kgs. I was feeling a lot more active, found it easier to do everyday things and had more mobility. I am now fitting into my favourite old clothes and even buying smaller ones which makes shopping easy and more enjoyable. I find I am going out a lot more and socialising with my partner more than I used to. I feel a lot better within myself and my confidence has grown with the many compliments I receive from my mates, family and friends. Everyone comments on how good and healthy I am looking and how much weight I have lost.
The internal support at First Things First was great and a big thanks to Abigail my consultant and whip cracker!!